OnTraK - Personal Training...because you deserve more out of your trainer
Facts You Should Know
 
*65% of Americans are overweight
 
*31% of Americans are considered obese
 
*Only 50% of America's youth ages 12-21 are active on a regular basis
 
*P.E. classes declined from 42% in 1992 to 25% in 1995
 
*1 in 3 children are considered overweight
 
*1 pound of fat has 3500 calories
 
*Walking 1 mile burns roughly 100 calories
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ACSM's Guideline For Exercise Testing and Prescription. 7th Edition.
http://kidshealth.org/parent/nutrition_fit/nutrition/overweight_obesity.html