Penny is 47 years old.  I would love to be able to say Penny has lost 80 lbs and looks like this, but in reality Penny just needed to build some muscle and work on a healthy diet.  In this picture Penny is around 13% body fat.   Penny does suffer from osteoporosis, but she wouldn't let it keep her down.  She also has 3 children.  Her boys are all in our nations military, (see the story on News Channel 5).  Penny is one of my most hard working clients.  Watch her do some pull ups.

 

 

 

 

 

 

 

 

 

The Before Picture of Sarah(she is the far left), represents someone who is 65-70 lbs heavier than her after picture.  If anybody will tell you it is a combination of diet and exercise that helps a person become successful. Sarah is one of the most positive people I have ever met.  Not only has Sarah lost close to 70 lbs, but she has also beaten cancer not once, but twice.  She is an inspiration to everybody.

 

 

 

Sarah after. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I want people to see what is real.  What exactly does 3%, 7%, or 10% loss of body fat mean. For math purposes only.  If a person is 200 lbs and is 20% body fat that means that person has 40lbs of fat on them.  If a person is 200 lbs and is 10% body fat that means they have 20lbs of fat on them or a difference of 20 lbs, so a 10% change means 20 lbs of actual pure fat that is lost.

 

Brenda went from 36% body fat to 29% body fat in 4 weeks. (She is in her late 50's)

 

John went from 29% body fat to 23% body fat in 2 months (John is 48 years old)

 

William went from 23% body fat to 19% body fat in 4 weeks (William is in his early 40's)